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 EAT: What foods are Extraordinary, Average or Trouble? Minimize

  E.A.T. Class

  Extraordinary, Average or Trouble?
Extraordinary Foods
Extraordinary Foods (continued)
Extraordinary Foods (conclusion)
Average Foods
Trouble Foods
The Dirty Dozen

Class Home


Extraordinary Foods

Extraordinary Foods

Meat (grass-fed organic is best)

  • meat bone soup or stock
  • liver and heart (must be organic)
  • lamb
  • buffalo
  • elk
  • venison
  • beef
  • goat
  • veal
  • jerky (with no chemicals, nitrates, or nitrites)
  • beef or buffalo sausage (with no pork casing)
  • beef or buffalo hot dogs (with no pork casing)

Fish (wild- or ocean-caught is best, and the fish must have fins and scales)

  • fish soup or stock
  • salmon
  • halibut
  • tuna
  • cod
  • scrod
  • grouper
  • haddock
  • mahi-mahi
  • pompano
  • wahoo
  • trout
  • tilapia
  • orange roughy
  • sea bass
  • snapper
  • sardines (canned in water or olive oil only)
  • herring
  • sole
  • whitefish

Poultry (pastured and organic is best)

  • poultry bone soup or stock
  • chicken
  • Cornish game hen
  • guinea fowl
  • turkey
  • duck
  • chicken or turkey bacon (with no pork casing)
  • chicken or turkey sausage (with no pork casing)
  • chicken or turkey hot dogs (with no pork casing)

Lunch Meat (organic, free range, and hormone free is best)

  • turkey
  • chicken
  • roast beef


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