Extraordinary Foods (continued)
Eggs (high omega-3/DHA or organic is best)
- chicken eggs (whole with yolk)
- duck eggs (whole with yolk)
- fish roe or caviar (must be fresh, not preserved)
Dairy (organic is best)
- homemade kefir made from raw goat’s milk
- homemade kefir made from raw cow’s milk
- raw goat’s milk hard cheeses
- raw cow’s milk hard cheeses
- goat’s milk plain whole yogurt
- organic cow’s milk yogurt or kefir
- raw cream
Fats and Oils (organic is best)
- oil, coconut, extra virgin (best for cooking)
- oil, olive, extra virgin (not for cooking)
- oil, butter (ghee)
- butter, goat’s milk, raw (not for cooking)
- butter, goat’s milk
- butter, cow’s milk, raw, grass fed (not for cooking)
- butter, cow’s milk
- avocado
- coconut milk/cream (canned)
- oil, unrefined flaxseed (not for cooking)
- oil, unrefined hemp seed (not for cooking)
- oil, expeller-pressed sesame
- oil, expeller-pressed peanut
Vegetables (organic fresh or frozen is best)
- raw fermented veggies (no vinegar)
- squash (winter or summer)
- broccoli
- artichokes (French, not Jerusalem)
- asparagus
- beets
- cauliflower
- Brussels sprouts
- cabbage
- carrots
- celery
- cucumbers
- eggplant
- pumpkins
- garlic
- onions
- leafy greens (kale, collard, broccoli rabe, mustard greens)
- salad greens (radicchio, escarole, endive)
- okra
- lettuce (leafs of all kinds)
- spinach
- mushrooms
- peas
- peppers
- string beans
- tomatoes
- sprouts (broccoli, sunflower, pea shoots, radish, etc.)
- sweet potatoes
- sea vegetables (kelp, dulse, nori, kombu, and hijiki)
- white potatoes
- corn
Fruits (organic fresh or frozen is best)
- blueberries
- strawberries
- blackberries
- raspberries
- lemons
- limes
- apples
- apricots
- grapes
- melons
- peaches
- oranges
- grapefruit
- pears
- plums
- kiwis
- pineapples
- bananas
- mangos
- papayas
- dried fruits (no sugar or sulfites)
- raisins
- figs
- dates
- prunes