Extraordinary Foods (conclusion)
Grains and Starchy Carbohydrates (organic is best, and whole grains and flours are best if soaked for six to twelve hours before cooking)
- sprouted Ezekiel-type bread
- sprouted Essene bread
- fermented whole grain sourdough bread
- sprouted whole grain cereal
- quinoa
- amaranth
- buckwheat
- millet
Sweeteners
- unheated raw honey
- date sugar
Beans and Legumes (best if soaked for twelve hours)
- miso
- lentils
- tempeh
- natto
- black beans
- kidney beans
- navy beans
- white beans
- pinto beans
- red beans
- split peas
- garbanzo beans
- lima beans
- broad beans
- black-eyed peas
- soybeans (edamame)
Nuts and Seeds (organic, raw, and/or soaked is best)
- almonds (raw or dry roasted)
- pumpkin seeds (raw or dry roasted)
- hemp seeds (raw)
- flaxseeds (raw and ground)
- sunflower seeds (raw or dry roasted)
- almond butter (raw or roasted)
- tahini (raw or roasted)
- pumpkin seed butter (raw or roasted)
- hemp seed butter (raw)
- sunflower butter (raw or roasted)
- walnuts (raw or dry roasted)
- macadamia nuts (raw or dry roasted)
- pecans (raw or dry roasted)
- hazelnuts (raw)
- Brazil nuts (raw)
Condiments, Spices, and Seasonings (organic is best)
- salsa (fresh or canned)
- tomato sauce (no added sugar)
- guacamole (fresh)
- soy sauce (wheat free, tamari)
- apple cider vinegar
- raw salad dressings and marinades
- herbs and spices (no added stabilizers)
- Herbamare seasoning
- Celtic Sea Salt
- Real Salt
- sea salt
- mustard
- ketchup (no sugar)
- salad dressings (no canola oil)
- marinades (no canola oil)
- omega-3 mayonnaise
- umeboshi paste
- flavoring extracts such as vanilla or almond (alcohol based, no sugar)
Snacks
- healthy food bars
- goat’s milk protein powder
- flaxseed crackers
- raw food snacks
- healthy macaroons
- healthy trail mix
- organic cocoa powder
- organic chocolate spreads
- carob powder
Beverages
- purified, nonchlorinated water
- natural sparkling water, no carbonation added (i.e., Perrier)
- unsweetened or honey-sweetened herbal teas
- raw vegetable or fruit juices
- lacto-fermented beverages
- coconut water