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 Healthy Recipes from Chef Carol Birch Minimize

  Healthy Recipes from Chef Carol Birch and Chef Mandilyn Canistelle

  Recipes from Chef Carol
  Recipes from Chef Mandy
A.L.T.
Apple Spice Cake
Apple Pear Sauce
Bounty Bars
Break-fast Salad
Clean Green
Fruit Fondue
Fruit Jerky
Garden of Life Roll-ups
Kim-Chi
Korean Flax Crackers
Sunny Bunny
Salmon Pate
Salmon Sushi
Shiitake Chow Mein
Tahini Ginger Sauce
Tomatillo Soup
Vietnamese Spring Rolls
Zucchini Bisque
Zucchini Wraps


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Garden of Life Roll-ups

Garden of Life Roll-ups Serves 8
INTRODUCTION
Green Roll-ups can be made from left-over Clean Green Sweep by simply adding Garden of Life’s Hawaiian Lehua Honey and any other GOL’s products.
INGREDIENTS
1.   2 cups Clean Green Smoothie
2.   ¼ cup GOL’s Hawaiian Lehua Honey
GARDEN OF LIFE’S PRODUCTS
1.   1 scoop GOL’s Perfect Meal
2.   1 scoop GOL’s Goatein
3.   1 scoop GOL’s Super Seed
4.   ¼ cup GOL’s Fruits of Life Matrix
5.   4 packets of GOL’s Pro 2 Go Probiotics or 1 teaspoon Primal Defense for Kids
6.   ¼ cup GOL’s Hawaiian Lehua Honey
INSTRUCTIONS
PREPARE
Equipment: Vita Mix
PROCESS
Blend ingredients in a Vita Mix until smooth and creamy. Pour nine small disks onto a solid dehydrator sheet directly from the blender without spreading or smoothing with a spatula. Dehydrate @ 105° until completely dry to peel the roll-up from the solid sheet. Flipping is not necessary.
PRESENT
Roll up and store in baggies in the freezer for another perfect snack!


For more recipes from Chef Mandy, please visit her website, www.eatingintheraw.org.

  

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