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 Healthy Recipes from Chef Carol Birch Minimize

  Healthy Recipes from Chef Carol Birch and Chef Mandilyn Canistelle

  Recipes from Chef Carol
  Recipes from Chef Mandy
A.L.T.
Apple Spice Cake
Apple Pear Sauce
Bounty Bars
Break-fast Salad
Clean Green
Fruit Fondue
Fruit Jerky
Garden of Life Roll-ups
Kim-Chi
Korean Flax Crackers
Sunny Bunny
Salmon Pate
Salmon Sushi
Shiitake Chow Mein
Tahini Ginger Sauce
Tomatillo Soup
Vietnamese Spring Rolls
Zucchini Bisque
Zucchini Wraps


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Salmon Pate

Salmon Pate Serves 8
INTRODUCTION
Salmon Pate can be made from left-over Sunny Bunny for a new creation.
INGREDIENTS
FLAXNAISE
1.   ¼ cup golden flax seeds or ½ cup GOL’s Super Seed
2.   ¼ cup lemon juice
3.   1 cup Filtered water
4.   1 Tbsp.GOL’s Hawaiian Lehua Honey
5.   2 teaspoons ground mustard powder
6.   ½ teaspoon Celtic salt
PATE
1.   1 ½ cups carrot pulp 
2.   ¾ cup minced onion
3.   1 cup chopped dill
4.   2 Tablespoons minced garlic
5.   1 Tablespoon whole dulse
6.   ¾ cup Flaxnaise, from recipe added last
7.   Package of Nori sheets for hand rolls
INSTRUCTIONS
PREPARE
Equipment: Vita Mix
PROCESS
To make pate, combine ingredients, except for Nori sheets in a mixing bowl. Refrigerate to chill. To make Flaxnaise, grind flax seeds to a meal or use GOL’s Super Seed. Blend ingredients in a Vita Mix. Texture should be smooth and not a jelly texture. Add more filtered water to prevent thickening. 
PRESENT
Serve pate in a Nori sheet for a hand roll with favorite veggies for another perfect snack on the run!


For more recipes from Chef Mandy, please visit her website, www.eatingintheraw.org.

  

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