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 Healthy Recipes from Chef Carol Birch Minimize
  Healthy Recipes from Chef Carol Birch and Chef Mandilyn Canistelle

  Recipes from Chef Carol
  Recipes from Chef Mandy
A.L.T.
Apple Spice Cake
Apple Pear Sauce
Bounty Bars
Break-fast Salad
Clean Green
Fruit Fondue
Fruit Jerky
Garden of Life Roll-ups
Kim-Chi
Korean Flax Crackers
Sunny Bunny
Salmon Pate
Salmon Sushi
Shiitake Chow Mein
Tahini Ginger Sauce
Tomatillo Soup
Vietnamese Spring Rolls
Zucchini Bisque
Zucchini Wraps

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Break-fast Salad

Break-fast Salad Serves 4
INTRODUCTION
This salad is a great way to break a liquid fast. Dressing is not needed or missed, because it satisfies every taste bud. It can be eaten any time during the day and even replace a typical breakfast. Keep prepared ingredients refrigerated for easy assembly.
INGREDIENTS
1.   2 green leaf lettuce leaves, shredded
2.   1 slice red cabbage, shredded
3.   1 carrot, shredded
4.   1 tomato, diced
5.   1 stalk celery, diced
6.   1 plum or pear, diced
7.   1 peach or persimmon, diced
8.   ¼ cup raisins
9.   2 bananas, diced
10.                 8 dates, diced
11.                 4 small radishes, diced
12.                 1 apple, shredded
13.                 1 avocado, diced
14.                 ½ cup walnuts, chopped
15.                 Garden of Life Super Seed
16.                 Garden of Life Organic Daily Fiber
INSTRUCTIONS
PREPARE
Equipment: Chef knife
PROCESS
Prepare all ingredients and layer in listed order.
PRESENT
Arrange salad to include all the ingredients for a colorful display on a white dinner plate. Sprinkle Super Seed and Organic Daily Fiber over the salad.   


For more recipes from Chef Mandy, please visit her website, www.eatingintheraw.org.
  
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