Shopping Cart | Login  | Register
FucoTHIN - Click Here For a $5 Off Coupon
 Healthy Recipes from Chef Carol Birch Minimize

  Healthy Recipes from Chef Carol Birch and Chef Mandilyn Canistelle

  Recipes from Chef Carol
  Recipes from Chef Mandy
A.L.T.
Apple Spice Cake
Apple Pear Sauce
Bounty Bars
Break-fast Salad
Clean Green
Fruit Fondue
Fruit Jerky
Garden of Life Roll-ups
Kim-Chi
Korean Flax Crackers
Sunny Bunny
Salmon Pate
Salmon Sushi
Shiitake Chow Mein
Tahini Ginger Sauce
Tomatillo Soup
Vietnamese Spring Rolls
Zucchini Bisque
Zucchini Wraps


Class Home

Fruit Fondue

Fruit Fondue Serves 8
INTRODUCTION
Fruit Fondue is healthy and satisfying containing the greatest weight loss ingredient, extra virgin coconut oil. The saturated fat actually regulates the thyroid. A healthy thyroid promotes weight loss and a smart brain. Loose weight and be smart!
INGREDIENTS
1.   2 cups mixture of sulfite-free and sugar-free organic dried fruit, soaked ~ any variety of raisins, apricots, figs, mulberries, cherries, cranberries, blueberries, pineapple, and/or mangos
2.   ¼ cup whole Dulse leaves
3.   1 Tbsp. GOL’s Extra Virgin Coconut Oil
4.   Platter of fresh fruit for dipping ~ grapes, bananas, peaches, pears, apples, etc.
INSTRUCTIONS
PREPARE
Equipment: Vita Mix
PROCESS
Cover the 2 cups dried fruit in a 4-cup measuring container with filtered water to the top of measuring cup. Soak for 4 hours. Blend ingredients, except fresh fruit, in a Vita Mix until smooth. 
PRESENT
Serve fondue with fresh fruit to dip.


For more recipes from Chef Mandy, please visit her website, www.eatingintheraw.org.

  

Copyright 2005 by Biblical Health Institute, Inc   Terms Of Use  Privacy Statement