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 Healthy Recipes from Chef Carol Birch Minimize

  Healthy Recipes from Chef Carol Birch and Chef Mandilyn Canistelle

  Recipes from Chef Carol
  Recipes from Chef Mandy
A.L.T.
Apple Spice Cake
Apple Pear Sauce
Bounty Bars
Break-fast Salad
Clean Green
Fruit Fondue
Fruit Jerky
Garden of Life Roll-ups
Kim-Chi
Korean Flax Crackers
Sunny Bunny
Salmon Pate
Salmon Sushi
Shiitake Chow Mein
Tahini Ginger Sauce
Tomatillo Soup
Vietnamese Spring Rolls
Zucchini Bisque
Zucchini Wraps


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Kim-Chi

Kim-Chi Makes 2 quarts
INTRODUCTION
Kim-Chi is made from left-over Tomatillo Salsa. Fermented foods are full of live enzymes and healthy flora to help digestion.
INGREDIENTS
1.   2 cups Tomatillo Salsa
2.   1 large head of cabbage, shredded with several reserved outside leaves
3.   4 carrots, chopped
4.   1 head broccoli, chopped
5.   1 cup chopped dandelion greens
6.   2 cups lemon juice
7.   2 cups filtered water
8.   2 Tablespoons ginger, pressed
9.   2 cloves garlic, minced
10.½ cup mixture of freshly minced thyme, basil, rosemary, and sage
11.1 Tablespoon celery seed
12.2 teaspoons dried ground red chili pepper
13.1 teaspoon Celtic salt
INSTRUCTIONS
PREPARE
Equipment: Chef knife and/or food processor and citrus juicer
PROCESS
Slice cabbage, carrots, broccoli, and dandelion greens through a food processor using the slicing attachment. Juice lemons. Combine remaining ingredients and massage to wilt. Place slaw half way full in gallon glass jar(s). Cover slaw and juices with reserved cabbage leaves to prevent spoilage. Place a smaller jar full of water with lid inside the gallon jar to weigh down the slaw. Cover with a clean food cloth and place in a dark area such as an unused oven. Allow to ferment for 3 to 7 days. Daily check slaw for liquid coverage. Slaw will expand. Refrigerate when desired fermentation has been achieved.
PRESENT
Serve on a wood dish along side flax crackers and a raw soup for a simple lunch.


For more recipes from Chef Mandy, please visit her website, www.eatingintheraw.org.

  

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