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A.L.T. Serves 8
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INTRODUCTION
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A.L.T.’s (avocado, lettuce, & tomatoes) are made from Zucchini Wraps.
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INGREDIENTS
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FLAXNAISE
1. ¼ cup golden flax seeds or ½ cup GOL’s Super Seed
2. ¼ cup lemon juice
3. 1 cup Filtered water
4. 1 T. GOL’s Hawaiian Lehua Honey
5. 2 teaspoons ground mustard powder
6. ½ teaspoon Celtic salt
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FILLING
1. 2 avocados, sliced
2. 2 cups mixed greens
3. 1 cup Alfalfa sprouts
4. 2 tomatoes, sliced
5. Mrs. Dash seasoning, to taste
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INSTRUCTIONS
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PREPARE
Equipment: Dehydrator, Coffee grinder or Vita Mix
PREPARE
Prepare filling ingredients. To make Flaxnaise, grind flax seeds to a meal or use GOL’s Super Seed. Blend ingredients in a Vita Mix. Texture should be smooth and not a jelly texture. Add more filtered water to prevent thickening. Fill wraps with filling and drizzle immediately with Flaxnaise.
PRESENT
Serve wraps as a light meal or for the perfect snack.
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For more recipes from Chef Mandy, please visit her website, www.eatingintheraw.org.