Diet is not the only key to health.  EXERCISE AND BODY THERAPIES are essential, too, and glean health benefits—some you may not be aware of. 

Regular and “functional” exercise is needed for achieving and maintaining optimal physical health—and this course tells you why.  Learn the amazing benefits of regular exercise and what functional fitness is and how it integrates easily (and inexpensively) into your lifestyle.  Learn, too, the benefits of walking, rebounding, deep-breathing, aromatherapy, the physiological effects of fragrances (and their effects on the deep limbic system); essential oils and their health-supporting effects; hydrotherapy; the necessity of proper rest and sleep; sleep disorders and their unhealthy effects; circadian rhythms; healthy aspects of sunlight and natural light; music therapy and its numerous health benefits; etc.  (References/footnotes:  180+)