Being overweight or obese is not always about overeating.  In fact being overweight or obese is much more complex physically, mentally, and emotionally than that.

Many people struggle with weight loss—with little success—living a life of frustration.  Learn what major health risks are associated with being overweight and how to healthfully and consistently lose weight and keep it off through proper and filling nutrition (what proteins, carbohydrates, and fats are essential—particularly to those wishing to lose weight).  Learn, too, what nutritional gaps may be in the diet and what supplements may help to fill those, as well as what exercises are most conducive to those who are overweight—gentle on the bones and joints. 

Additionally, you will learn about strategic hygiene, what support systems need to be in place for successful weight loss—with a practical, non-judgmental, and faith-filled perspective—and how prayer and purpose are essential in the journey to a healthy weight. 

This course is fully referenced/footnoted.