Functional Fitness DVD

Paid Courses

Quantity


SKU	780975956137
ISBN	0-9759561-3-2
Price	$19.95

This fitness DVD is geared for all ages and fitness levels; functional fitness includes natural movements relying on body weight - with little or no equipment necessary. This educational tool teaches you to work your entire body and muscles for optimal everyday performance and will help you to improve your motor skills and dexterity; increase your coordination; become more resilient; achieve greater flexibility and agility; and maximize your overall health and fitness levels.

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