Many people “live to eat.”  Learn how to “eat to live”—with a diet that can provide optimal health.  Understand what nutrients the body needs and why; the diet of the health-giving “hunter-gatherer” diet vs. the health-diminishing aspects of the modern diet; what whole foods and organic foods are (as well as the advantages of organic farming). 

This course also gives an overview of suggested healthy and delicious proteins, carbohydrates and fats; what superfoods are—and what makes them so “super” for health; whole food cooking; important herbs and spices; suggested healthy beverages—and much more.  (Referenced/footnoted; optional 20-point quiz at the end of the course)