Learn what gaps may be in your diet and SUPPLEMENT YOUR DIET:   A healthy diet is the foundation of overall wellness.  However, our society has changed so much in the way it produces and prepares food that we can be missing out on all the nutrients essential to good health.  Modern farming methods, lessened soil fertility and nutrients, pesticides, herbicides, processing methods, stressful lifestyles, pollution and numerous other elements of our modern lifestyle may all add up to suboptimal health. 

Learn why nutritional supplementation may be recommended; how Congress through the Dietary Supplements and Health Education Act (DSHEA) supports the supplement industry and its relation to health; common nutritional deficiencies; what supplements may be most helpful and why; a list of vitamins and minerals and their importance for health; etc.  (Referenced/footnoted; optional 20-point quiz at the end of the course.)