Your complete guide to dining out healthily, the 7 Weeks of Wellness Dining Out Guide includes informative topics such as generalized restaurant types and their food offerings; healthy food portions; definite "no-no's" while dining out; balanced eating options; hidden dangers in food; healthy work lunches; healthy school lunches; as well as options when you are traveling.

This comprehensive guide also includes The Dining Out Card - a handy, credit-card sized summary of the actual dining out guide, so that you can carry and use this valuable information whenever you need it.